Sunday, January 22, 2012
Wednesday, January 4, 2012
- Complete the run-leg of the long course Australia Day aquathon in under 5min/km pace.
- Run two marathons in under my first marathon time (4hrs 19mins)
- Run a sub-23min 5km
- Run the Mount Beauty half marathon with Helen
- Run the Blackmores Half Marathon in 1hr45 or under
- Improve on my 2011 City to Surf time of 68:20.
I will be tweaking my training program depending on the upcoming event but my first addition is to include a weekly weight session - hoping this will improve my running efficiency. I will maintain my usual weekly training sessions (one long run, at least one speed session, one tempo run OR a run/swim, one yoga session and swimming - two swim sessions if time allows. Any inclement weather days, I will do pilates in place of training session).